Typically hip and lower back pain are often related and whatever caused that pain can also often cause a sort of domino-injury effect. Sometimes hip pain can be mistaken for pain in the backside and vice versa.
Typically hip and lower back pains are contained in the following areas: the lower back, the hips, the buttocks and the upper legs. This pain usually comes from a central point that can be located anywhere in any of these regions and a sure sign that you have injured something in that area is that the area becomes very sensitive when touched. This pain can be caused by any number of reasons. Sometimes the rotator muscles that are located here tighten up and can�t rotate properly. Sometimes overly strenuous activity can strain the muscles or cause a slight inflammation. Sometimes that inflammation and swelling will cause pressure on the sciatic nerve (which can lead to pain in any number of places in the body). While there are any number of specific activities that can cause hip and lower back pain the most common cause is a prolonged period of sitting down.
The best way to treat hip and lower back pain is with ice and the ingesting of an over the counter anti-inflammatory drug (like Tylenol, Advil or Aleve). Sometimes massage is also very helpful because it will work out any knots that have formed in the local muscles and encourage those muscles to relax. The more relaxed your muscles are, the less pain you will feel.
Of course there are a number of things you can do to prevent hip and lower back pain. You will want to do a lot of stretching. There are specific stretches that you can do to help your hamstrings and the muscles in your hips and lower back. Side leg lifts are a good way to stretch all of those muscles. Also, if you engage in regular physical activity you might want to loosen up your exercise routine a bit. Maybe run with a shorter stride, use a different machine or even just tone things down a level. This is especially true if you are trying to recover from hip and lower back pain.
Other remedies include exercises that are geared more toward the abdominal area of the lower back. Try some bent leg sit-ups, some knee lifts and some easy lifting. Foot pressing and turning are also good exercise to strengthen the muscles in your hips and lower back.
The more you work at keeping your hips and lower back in shape, the less you will have to worry about hip and lower back pain. As with most medical conditions, prevention is the best medicine you can give yourself. Your back and hips are very important and it is in your best interest to keep them in shape and to do everything you can get mend them in the event of injury or pain. Hip and lower back pain are definitely worth preventing.
Hip and Lower Back Pain Tip #1
Back pain is one of the most common forms of bodily pain. It is estimated that eight in ten people will be affected by back pain. Amazingly, back pain is one of the easiest injuries to prevent.
Hip and Lower Back Pain Tip #2
Believe it or not, cigarette smoking can increase a person�s risk of developing lower back pain and sciatica. What�s more, smoking can prolong the healing process which means that back injuries, surgery and bones will cause pain for a longer period of time.
Hip and Lower Back Pain Tip #3
The best thing a person can do to keep his or her back healthy is to get regular exercise. In addition to a few muscle specific exercises that can be found by way of a simple web search, it has been proven that exercises geared toward balance and strength (like yoga) can help a person decrease his or her risk of falling and causing injury to the back muscles.